What to Expect From a Hot Stone Massage

What Is a Hot Stone Massage?

A hot stone massage is a type of massage where smooth, heated stones are used in addition to the massage therapist’s arms and forearms.

These are usually basalt stones and can be heated up to 145 degrees Fahrenheit and placed all over the body.

In addition to being incredibly relaxing, hot stone massage therapy allows massage therapists to penetrate deeper into the muscles without applying more pressure or causing discomfort.

This is because of the weight of the stones and the localized heat they provide.

What to Expect From a Hot Stone Massage

Hot stone massage therapy promotes sleep, reduces anxiety and stress, and relieves pain and muscle tension.

These benefits make it an excellent option for those looking for relaxation and pain relief. However, the idea of hot stones being placed on your body can be a little daunting.

Learn what to expect from a hot stone massage, so you have a better experience. 

Heated Stones

The most obvious thing to expect from a hot stone massage is heated basalt stones.

These flat river rocks are the product of cooled lava and are known for their heat-retention properties. The stones will be heated up to 145°F before being slightly cooled and applied to the body.

If you’re worried about them being too hot, don’t be.

The stones are a bit colder on the extremities, and your massage therapist can adjust the temperature if you’re not comfortable with the level of heat. 

Specific Stone Placement 

Your massage therapist will likely place the hot stones on pressure points all over your body.

Some of these pressure points include your palms, along your spine, the soles of your feet, your abdomen, and even your legs.

These stones will be used along with regular massaging techniques to place pressure on your body and relax your muscles.

Hot Stone Massage Therapy Is More Than Just Stones

When people think of hot stone massage therapy, they automatically assume hot stones are the primary vehicle used for the experience.

However, this is just part of the massage and more of an add-on than an overall experience.

Like traditional massage therapy, the therapist will use their hands and forearms and may use techniques from Swedish and deep tissue massage. 

Try Out Hot Stone Massage Therapy at Gentle Therapies

If you’re interested in hot stone massage therapy, look no further than Gentle Therapies in Watertown, WI.

Kay Degner is experienced in various massage techniques, including stone therapy, Reiki therapy, and reflexology.

Contact us at 920-261-6970 or reach out to us here to book a session.